How do bearded dragons sleep?

Ever caught yourself wondering, “What’s the deal with how do bearded dragons sleep?” Well, prepare for a wild ride into the sleepy realm of these cool reptiles. They’ve got bedtime stories that involve snug burrows and bizarre sleep poses that’ll make you raise an eyebrow.

Bearded dragons may find cozy spots to snooze, like under rocks, inside hideouts, or even burrowed in the substrate. Sometimes, they’ll sleep in awkwardly cute positions, resembling a yoga pose gone reptilian.

Interestingly, they can also display a form of brumation, which is like a cold-blooded version of hibernation. During this period, typically in colder months, their activity levels drop, and they may sleep more.

How do bearded dragons sleep?

How do bearded dragons sleep

Bearded dragons, like many reptiles, have specific sleep patterns and behaviors. Here are some aspects of how bearded dragons sleep:

  1. Nocturnal Behavior: Bearded dragons are diurnal, which means they are most active during the day and sleep at night. They generally follow a natural day-night cycle.
  2. Sleeping Spots: Bearded dragons usually have preferred sleeping spots within their enclosure. These spots might include hiding places, basking areas, or comfortable elevated surfaces.
  3. Sleeping Positions: Bearded dragons may sleep in various positions. They might stretch out flat on their bellies, curl up, or tuck their legs under their bodies. The exact position can depend on factors like the dragon’s age, health, and personal preferences.
  4. Eyes Closed: When bearded dragons sleep, they often close their eyes. However, this can vary, and some may sleep with their eyes partially open.
  5. Reduced Activity: As they prepare for sleep, bearded dragons typically reduce their activity level. They may become less responsive to external stimuli and move less.
  6. Temperature Regulation: Bearded dragons are ectothermic, meaning they rely on external heat sources to regulate their body temperature. During sleep, they may move to cooler areas within their enclosure if they need to cool down or stay in warmer areas for comfort.

It’s essential to provide a proper environment for your bearded dragon to ensure healthy sleep patterns. This includes maintaining the appropriate temperature gradient within their enclosure, offering hiding spots, and providing a consistent day-night cycle. Additionally, avoid disturbing your bearded dragon during its sleep cycle to allow it to rest and maintain a healthy lifestyle.

Bearded Dragon Sleep Patterns

Bearded dragons, like many reptiles, exhibit specific sleep patterns influenced by their natural behaviors and environment. Here are some key aspects of bearded dragon sleep patterns:

  1. Diurnal Nature: Bearded dragons are diurnal, meaning they are primarily active during the day. In their natural habitat, they bask in the sun to regulate their body temperature and engage in activities such as hunting and exploring during daylight hours.
  2. Nighttime Sleep: Bearded dragons typically sleep at night, and their activity levels decrease. During this time, they may find a secure and comfortable spot in their enclosure to rest.
  3. Basking and Sleeping Areas: Bearded dragons often have specific areas designated for basking and sleeping. The basking area is where they can absorb heat and UVB light, crucial for their overall health. The sleeping area is usually a cooler and sheltered spot where they can rest without being exposed to excessive heat.
  4. Temperature Influence: Temperature plays a significant role in a bearded dragon’s sleep patterns. They require a thermal gradient in their enclosure, with a basking spot that reaches around 95-110°F (35-43°C) and a cooler area around 75-85°F (24-29°C). The availability of these temperature ranges allows them to regulate their body temperature and choose appropriate spots for different activities, including sleep.
  5. Sleeping Positions: Bearded dragons may adopt various sleeping positions. They might stretch out flat, curl up, or rest with their legs tucked under their bodies. These positions can vary among individuals and may change as the dragon grows or ages.
  6. Eye Closure: Bearded dragons often close their eyes when they sleep, but some individuals may sleep with their eyes partially open. The degree of eye closure can depend on the dragon’s comfort level and environment.

It’s crucial for bearded dragon owners to provide a well-designed enclosure with proper lighting, heating, and hiding spots to support their natural sleep patterns. Maintaining a consistent day-night cycle and ensuring a comfortable environment contribute to the overall well-being of these reptiles.

Temperature requirements for optimal sleep

How do bearded dragons sleep

Bearded dragons require specific temperature conditions to support their optimal sleep patterns. Temperature is a crucial factor for these reptiles because they are ectothermic, meaning they rely on external heat sources to regulate their body temperature.

Here are the temperature requirements for optimal sleep:

  1. Basking Area: Bearded dragons need a designated basking area with a temperature ranging from 95 to 110°F (35 to 43°C). This area serves as a heat source for digestion, metabolism, and thermoregulation. During the day, bearded dragons may bask under a heat lamp or a heat-emitting bulb to achieve and maintain this temperature.
  2. Cooler Zone: In addition to the basking area, the enclosure should have a cooler zone with temperatures between 75 and 85°F (24 and 29°C). This allows bearded dragons to retreat to a comfortable, cooler environment when they need to rest or regulate their body temperature.
  3. Nighttime Drop: While bearded dragons are primarily diurnal, they still need a slight drop in temperature during the night to mimic natural conditions. Nighttime temperatures can range between 65 and 75°F (18 and 24°C). It’s essential not to provide excessive heat during the night, as bearded dragons benefit from a mild cooling period.

Maintaining these temperature ranges is crucial for the well-being of bearded dragons. Proper temperature gradients allow them to engage in natural behaviors, including basking, digestion, and restful sleep. Consistency in providing the right temperatures is key to supporting their overall health and ensuring they can follow their natural sleep-wake cycle.

To achieve and maintain these temperatures, you can use heat lamps, heat-emitting bulbs, ceramic heat emitters, or under-tank heating pads, depending on your enclosure setup. Regular monitoring with thermometers at both the basking and cooler zones will help ensure the proper temperature ranges are maintained throughout the day and night.

Common sleeping positions of bearded dragons

Bearded dragons, as reptiles, exhibit various natural behaviors, including different sleeping positions. While there is some variability in individual preferences, here are some common sleeping positions observed in bearded dragons:

  1. Flat on Belly: Many bearded dragons sleep flat on their bellies, with all four legs stretched out to the sides. This is a relaxed and comfortable position.
  2. Curled Tail: Some bearded dragons sleep with their tail curled around their body. This position helps them conserve heat and can also be a sign of feeling secure.
  3. Hiding or Burrowing: Bearded dragons may sleep in hidden spots or burrow into the substrate. Providing a hide or a secure place in the enclosure can encourage this behavior.
  4. Legs Extended: Bearded dragons may sleep with their legs extended straight out, resembling a sprawled position. This is another common relaxed posture.
  5. Perching: In some cases, bearded dragons may sleep on a raised perch or branch within their enclosure. This behavior is more common in younger dragons.

It’s essential to provide a well-designed and comfortable habitat for your bearded dragon, including a proper substrate, hiding spots, basking areas, and a temperature gradient.

Additionally, observing your dragon’s behavior can help you understand its preferences and provide the best possible environment for rest and relaxation. Keep in mind that bearded dragons are diurnal, meaning they are most active during the day, and they require a consistent day-night cycle to maintain their natural behavior and health.

Signs of a bearded dragon preparing for sleep

Bearded dragons, like many reptiles, exhibit certain behaviors when they are preparing to sleep. Here are some signs that your bearded dragon might be getting ready to rest:

  1. Slowing Activity: As the day progresses, a bearded dragon may become less active. They might move around less and start to find a comfortable spot to settle down.
  2. Reduced Appetite: Bearded dragons often eat during the day, and a decrease in appetite towards the evening can be a sign that they are getting ready to sleep.
  3. Seeking a Sheltered Spot: Bearded dragons may start to look for a sheltered or hidden spot in their enclosure. This behavior mimics their instinct to find a safe place to sleep and feel secure.
  4. Basking Less: If your bearded dragon spends a lot of time basking under the heat lamp during the day, you may notice a reduction in basking behavior as they prepare for sleep.
  5. Closing Eyes: Bearded dragons may close their eyes more frequently as they wind down. This can be a sign that they are becoming less alert and more relaxed.
  6. Changing Colors: Bearded dragons can change their skin color based on their mood and temperature regulation. Some individuals might exhibit darker colors or patterns as they prepare for sleep.
  7. Yawning: Yawning is a behavior commonly observed in bearded dragons before they settle down to sleep. It’s a natural part of the winding-down process.
  8. Puffing Up: Some bearded dragons may puff themselves up slightly as they get ready to sleep. This behavior could be a way of making themselves feel more secure in their chosen resting spot.

Remember that these behaviors can vary between individual bearded dragons, and not all dragons will exhibit the same signs.

It’s important to observe your dragon’s behavior regularly and get to know its usual patterns and habits. Providing a consistent day-night cycle and a comfortable, secure environment will help your bearded dragon establish a healthy sleep routine.


Here you will get to learn about how do bearded dragons sleep. Bearded dragons, like many reptiles, exhibit specific behaviors when preparing for sleep. As they wind down, they may become less active, reduce their appetite, seek sheltered spots, bask less, close their eyes, change colors, yawn, and sometimes puff up.

Understanding these signs helps reptile owners create an environment conducive to a healthy sleep routine for their bearded dragons. Providing a consistent day-night cycle and a secure habitat is crucial for the well-being of these fascinating pets.